Sequence library
Short, complete yoga sequences organised by duration, level and focus. Follow them as written, or use them as a framework for your own practice.
45 min · Beginner
A 45-minute foundations, full body practice designed to learn foundational poses at a pace that leaves time for setup. Clear pacing, practical modifications and no pressure…
30 min · Beginner
A 30-minute gentle, flow, weekend practice designed to have an unhurried practice with room to linger. Clear pacing, practical modifications and no pressure to force a…
15 min · Beginner
A 15-minute chair, gentle, desk practice designed to use a stable chair to make a short practice more accessible. Clear pacing, practical modifications and no pressure…
10 min · Beginner
A 10-minute gentle, standing, no-wrist practice designed to keep moving while avoiding weight-bearing through the hands. Clear pacing, practical modifications and no pressure to force a…
20 min · Beginner
A 20-minute runners, mobility, stretch practice designed to pair familiar running patterns with controlled mobility and light strength. Clear pacing, practical modifications and no pressure to…
25 min · Beginner / Intermediate
A 25-minute twists, full body practice designed to explore rotation through standing, seated and reclined positions. Clear pacing, practical modifications and no pressure to force a…
30 min · Intermediate
A 30-minute backbends, mobility, strength practice designed to prepare shoulders, upper back and hips before gentle backbending. Clear pacing, practical modifications and no pressure to force…
20 min · Beginner / Intermediate
A 20-minute balance, standing practice designed to practice balance as a skill rather than a pass-or-fail pose. Clear pacing, practical modifications and no pressure to force…
30 min · Intermediate
A 30-minute strength, standing, flow practice designed to spend more time in standing poses and controlled transitions. Clear pacing, practical modifications and no pressure to force…
25 min · Intermediate
A 25-minute core, strength, balance practice designed to practice trunk control inside familiar yoga shapes. Clear pacing, practical modifications and no pressure to force a pose.
20 min · Beginner
A 20-minute restorative, gentle, evening practice designed to create a deliberately low-effort practice using support. Clear pacing, practical modifications and no pressure to force a pose.
30 min · Beginner
A 30-minute hips, gentle practice designed to spend longer in supported, mostly still shapes. Clear pacing, practical modifications and no pressure to force a pose.
20 min · Beginner
A 20-minute evening, gentle, restorative practice designed to shift from activity toward rest. Clear pacing, practical modifications and no pressure to force a pose.
15 min · Beginner
A 15-minute travel, mobility, gentle practice designed to gently move after a long journey. Clear pacing, practical modifications and no pressure to force a pose.
10 min · Beginner
A 10-minute desk, mobility, gentle practice designed to break up a long spell of sitting without needing a full practice setup. Clear pacing, practical modifications and…
15 min · Beginner
A 15-minute shoulders, desk, mobility practice designed to move the shoulders and upper back after long periods of sitting or screen time. Clear pacing, practical modifications…
15 min · Beginner
A 15-minute hamstrings, stretch practice designed to work with the backs of the legs without forcing a stretch. Clear pacing, practical modifications and no pressure to…
20 min · Beginner
A 20-minute hips, mobility, stretch practice designed to explore comfortable movement around the hips. Clear pacing, practical modifications and no pressure to force a pose.