Sequence library
Short, complete yoga sequences organised by duration, level and focus. Follow them as written, or use them as a framework for your own practice.
45 min · Intermediate
A 45-minute flow, full body, balance practice designed to combine mobility, standing strength and a quieter finish. Clear pacing, practical modifications and no pressure to force…
30 min · Beginner
A 30-minute flow, full body practice designed to learn how a simple Vinyasa class is put together. Clear pacing, practical modifications and no pressure to force…
20 min · Beginner / Intermediate
A 20-minute flow, morning practice designed to build familiarity with a repeatable flowing pattern. Clear pacing, practical modifications and no pressure to force a pose.
15 min · Beginner
A 15-minute full body, flow practice designed to cover the basic movement patterns in a short beginner practice. Clear pacing, practical modifications and no pressure to…
10 min · Beginner
A 10-minute morning, gentle, stretch practice designed to ease into the day with unhurried mobility. Clear pacing, practical modifications and no pressure to force a pose.
5 min · Beginner
A 5-minute morning, gentle practice designed to wake up without rushing. Clear pacing, practical modifications and no pressure to force a pose.