Browse
10 min · Beginner
A 10-minute morning, gentle, stretch practice designed to ease into the day with unhurried mobility. Clear pacing, practical modifications and no pressure to force a pose.
15 min · Beginner
A 15-minute full body, flow practice designed to cover the basic movement patterns in a short beginner practice. Clear pacing, practical modifications and no pressure to…
20 min · Beginner / Intermediate
A 20-minute flow, morning practice designed to build familiarity with a repeatable flowing pattern. Clear pacing, practical modifications and no pressure to force a pose.
30 min · Beginner
A 30-minute flow, full body practice designed to learn how a simple Vinyasa class is put together. Clear pacing, practical modifications and no pressure to force…
20 min · Beginner
A 20-minute hips, mobility, stretch practice designed to explore comfortable movement around the hips. Clear pacing, practical modifications and no pressure to force a pose.
15 min · Beginner
A 15-minute hamstrings, stretch practice designed to work with the backs of the legs without forcing a stretch. Clear pacing, practical modifications and no pressure to…
15 min · Beginner
A 15-minute shoulders, desk, mobility practice designed to move the shoulders and upper back after long periods of sitting or screen time. Clear pacing, practical modifications…
10 min · Beginner
A 10-minute desk, mobility, gentle practice designed to break up a long spell of sitting without needing a full practice setup. Clear pacing, practical modifications and…
15 min · Beginner
A 15-minute travel, mobility, gentle practice designed to gently move after a long journey. Clear pacing, practical modifications and no pressure to force a pose.
20 min · Beginner
A 20-minute evening, gentle, restorative practice designed to shift from activity toward rest. Clear pacing, practical modifications and no pressure to force a pose.