Browse
20 min · Beginner
A 20-minute runners, mobility, stretch practice designed to pair familiar running patterns with controlled mobility and light strength. Clear pacing, practical modifications and no pressure to…
10 min · Beginner
A 10-minute gentle, standing, no-wrist practice designed to keep moving while avoiding weight-bearing through the hands. Clear pacing, practical modifications and no pressure to force a…
15 min · Beginner
A 15-minute chair, gentle, desk practice designed to use a stable chair to make a short practice more accessible. Clear pacing, practical modifications and no pressure…
30 min · Beginner
A 30-minute gentle, flow, weekend practice designed to have an unhurried practice with room to linger. Clear pacing, practical modifications and no pressure to force a…
45 min · Beginner
A 45-minute foundations, full body practice designed to learn foundational poses at a pace that leaves time for setup. Clear pacing, practical modifications and no pressure…
30 min · Beginner
A 30-minute hips, gentle practice designed to spend longer in supported, mostly still shapes. Clear pacing, practical modifications and no pressure to force a pose.
20 min · Beginner
A 20-minute restorative, gentle, evening practice designed to create a deliberately low-effort practice using support. Clear pacing, practical modifications and no pressure to force a pose.
20 min · Beginner / Intermediate
A 20-minute balance, standing practice designed to practice balance as a skill rather than a pass-or-fail pose. Clear pacing, practical modifications and no pressure to force…
25 min · Beginner / Intermediate
A 25-minute twists, full body practice designed to explore rotation through standing, seated and reclined positions. Clear pacing, practical modifications and no pressure to force a…
5 min · Beginner
A 5-minute morning, gentle practice designed to wake up without rushing. Clear pacing, practical modifications and no pressure to force a pose.