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30 min · Intermediate
A 30-minute backbends, mobility, strength practice designed to prepare shoulders, upper back and hips before gentle backbending. Clear pacing, practical modifications and no pressure to force…
30 min · Beginner
A 30-minute gentle, flow, weekend practice designed to have an unhurried practice with room to linger. Clear pacing, practical modifications and no pressure to force a…
200 Hours · Online
YogaRenew’s 200-hour training is designed to be completed online and at the student’s own pace. The current program combines recorded curriculum with regular live Zoom calls…
200 Hours · Online
My Vinyasa Practice offers a 200-hour online program that can be completed remotely and at the student’s own pace. Its published curriculum includes yoga philosophy, anatomy,…
200 Hours · Online
Siddhi Yoga’s online 200-hour Vinyasa program combines self-paced study with live teacher support. The published syllabus covers Vinyasa sequencing, alignment, philosophy, anatomy, pranayama, meditation and teaching…
200 Hours · Online
Yoga Medicine’s 200-hour training places unusually strong emphasis on anatomy, alignment, adjustments and applying movement knowledge to yoga teaching. The core curriculum also includes philosophy, sequencing,…
200 Hours · In-person
House of Om runs multiple 200-hour trainings in Bali, alongside online and hybrid options. Its current program page lists an Amertham Bali intake from US$2,125 all-inclusive…
200 Hours · In-person
Sampoorna Yoga’s 200-hour course in Goa is built around Ashtanga Yoga and Vinyasa Flow and is delivered as an immersive in-person teacher training. The school describes…
200 Hours · In-person
East+West runs Yoga Alliance–registered 200-hour trainings in Bali and Costa Rica. Its published three-week structure moves from posture and alignment foundations through sequencing and integration, then…
15 min · Beginner
A 15-minute full body, flow practice designed to cover the basic movement patterns in a short beginner practice. Clear pacing, practical modifications and no pressure to…