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Yoga Style: Hatha

Retreat
Retreat

Minimum 3 nights; year-round · Koh Samui, Thailand

Vikasa Vikation — Koh Samui

Vikasa’s Vikation is the retreat center’s flexible yoga-vacation format rather than a fixed-date group retreat. Guests choose their arrival date, duration and room type and receive…

Sequence
Sequence

30 min · Intermediate

30-Minute Backbend Preparation

A 30-minute backbends, mobility, strength practice designed to prepare shoulders, upper back and hips before gentle backbending. Clear pacing, practical modifications and no pressure to force…

Sequence
Sequence

25 min · Beginner / Intermediate

25-Minute Twist and Reset

A 25-minute twists, full body practice designed to explore rotation through standing, seated and reclined positions. Clear pacing, practical modifications and no pressure to force a…

Sequence
Sequence

20 min · Beginner

20-Minute Yoga for Runners

A 20-minute runners, mobility, stretch practice designed to pair familiar running patterns with controlled mobility and light strength. Clear pacing, practical modifications and no pressure to…

Sequence
Sequence

10 min · Beginner

10-Minute No-Wrist Yoga Sequence

A 10-minute gentle, standing, no-wrist practice designed to keep moving while avoiding weight-bearing through the hands. Clear pacing, practical modifications and no pressure to force a…

Sequence
Sequence

15 min · Beginner

15-Minute Chair Yoga Break

A 15-minute chair, gentle, desk practice designed to use a stable chair to make a short practice more accessible. Clear pacing, practical modifications and no pressure…

Sequence
Sequence

30 min · Beginner

30-Minute Slow Sunday Flow

A 30-minute gentle, flow, weekend practice designed to have an unhurried practice with room to linger. Clear pacing, practical modifications and no pressure to force a…

Sequence
Sequence

45 min · Beginner

45-Minute Hatha Foundations

A 45-minute foundations, full body practice designed to learn foundational poses at a pace that leaves time for setup. Clear pacing, practical modifications and no pressure…

Sequence
Sequence

5 min · Beginner

5-Minute Morning Wake-Up

A 5-minute morning, gentle practice designed to wake up without rushing. Clear pacing, practical modifications and no pressure to force a pose.

Sequence
Sequence

10 min · Beginner

10-Minute Gentle Morning Stretch

A 10-minute morning, gentle, stretch practice designed to ease into the day with unhurried mobility. Clear pacing, practical modifications and no pressure to force a pose.