Yoga for Yogi
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Practice Type: Strength

Sequence
Sequence

25 min · Intermediate

25-Minute Core and Stability Practice

A 25-minute core, strength, balance practice designed to practice trunk control inside familiar yoga shapes. Clear pacing, practical modifications and no pressure to force a pose.

IntermediateBalance
Sequence
Sequence

30 min · Intermediate

30-Minute Standing Strength Flow

A 30-minute strength, standing, flow practice designed to spend more time in standing poses and controlled transitions. Clear pacing, practical modifications and no pressure to force…

IntermediateFlow
Sequence
Sequence

30 min · Intermediate

30-Minute Backbend Preparation

A 30-minute backbends, mobility, strength practice designed to prepare shoulders, upper back and hips before gentle backbending. Clear pacing, practical modifications and no pressure to force…

IntermediateBackbends