Yoga for Yogi
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Practice Type: Standing

Sequence
Sequence

30 min · Intermediate

30-Minute Standing Strength Flow

A 30-minute strength, standing, flow practice designed to spend more time in standing poses and controlled transitions. Clear pacing, practical modifications and no pressure to force…

IntermediateFlow
Sequence
Sequence

20 min · Beginner / Intermediate

20-Minute Balance Practice

A 20-minute balance, standing practice designed to practice balance as a skill rather than a pass-or-fail pose. Clear pacing, practical modifications and no pressure to force…

BeginnerIntermediate
Sequence
Sequence

10 min · Beginner

10-Minute No-Wrist Yoga Sequence

A 10-minute gentle, standing, no-wrist practice designed to keep moving while avoiding weight-bearing through the hands. Clear pacing, practical modifications and no pressure to force a…

BeginnerGentle