Practice Type: Restorative

20 min · Beginner

20-Minute Restorative Reset

A 20-minute restorative, gentle, evening practice designed to create a deliberately low-effort practice using support. Clear pacing, practical modifications and no pressure to force a pose.

20 min · Beginner

20-Minute Bedtime Wind-Down

A 20-minute evening, gentle, restorative practice designed to shift from activity toward rest. Clear pacing, practical modifications and no pressure to force a pose.