Yoga for Yogi
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Practice Type: Morning

Sequence
Sequence

5 min · Beginner

5-Minute Morning Wake-Up

A 5-minute morning, gentle practice designed to wake up without rushing. Clear pacing, practical modifications and no pressure to force a pose.

BeginnerGentle
Sequence
Sequence

10 min · Beginner

10-Minute Gentle Morning Stretch

A 10-minute morning, gentle, stretch practice designed to ease into the day with unhurried mobility. Clear pacing, practical modifications and no pressure to force a pose.

BeginnerGentle
Sequence
Sequence

20 min · Beginner / Intermediate

20-Minute Sun Salutation Flow

A 20-minute flow, morning practice designed to build familiarity with a repeatable flowing pattern. Clear pacing, practical modifications and no pressure to force a pose.

BeginnerIntermediate