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30 min · Intermediate
A 30-minute backbends, mobility, strength practice designed to prepare shoulders, upper back and hips before gentle backbending. Clear pacing, practical modifications and no pressure to force…
20 min · Beginner
A 20-minute runners, mobility, stretch practice designed to pair familiar running patterns with controlled mobility and light strength. Clear pacing, practical modifications and no pressure to…
20 min · Beginner
A 20-minute hips, mobility, stretch practice designed to explore comfortable movement around the hips. Clear pacing, practical modifications and no pressure to force a pose.
15 min · Beginner
A 15-minute shoulders, desk, mobility practice designed to move the shoulders and upper back after long periods of sitting or screen time. Clear pacing, practical modifications…
10 min · Beginner
A 10-minute desk, mobility, gentle practice designed to break up a long spell of sitting without needing a full practice setup. Clear pacing, practical modifications and…
15 min · Beginner
A 15-minute travel, mobility, gentle practice designed to gently move after a long journey. Clear pacing, practical modifications and no pressure to force a pose.