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Practice Type: Hips

30 min · Beginner

30-Minute Yin Practice for Hips

A 30-minute hips, gentle practice designed to spend longer in supported, mostly still shapes. Clear pacing, practical modifications and no pressure to force a pose.

BeginnerGentle

Sequence

20 min · Beginner

20-Minute Hip Mobility Practice

A 20-minute hips, mobility, stretch practice designed to explore comfortable movement around the hips. Clear pacing, practical modifications and no pressure to force a pose.

BeginnerHips