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30 min · Beginner
A 30-minute hips, gentle practice designed to spend longer in supported, mostly still shapes. Clear pacing, practical modifications and no pressure to force a pose.
20 min · Beginner
A 20-minute restorative, gentle, evening practice designed to create a deliberately low-effort practice using support. Clear pacing, practical modifications and no pressure to force a pose.
10 min · Beginner
A 10-minute gentle, standing, no-wrist practice designed to keep moving while avoiding weight-bearing through the hands. Clear pacing, practical modifications and no pressure to force a…
15 min · Beginner
A 15-minute chair, gentle, desk practice designed to use a stable chair to make a short practice more accessible. Clear pacing, practical modifications and no pressure…
30 min · Beginner
A 30-minute gentle, flow, weekend practice designed to have an unhurried practice with room to linger. Clear pacing, practical modifications and no pressure to force a…
5 min · Beginner
A 5-minute morning, gentle practice designed to wake up without rushing. Clear pacing, practical modifications and no pressure to force a pose.
10 min · Beginner
A 10-minute morning, gentle, stretch practice designed to ease into the day with unhurried mobility. Clear pacing, practical modifications and no pressure to force a pose.
10 min · Beginner
A 10-minute desk, mobility, gentle practice designed to break up a long spell of sitting without needing a full practice setup. Clear pacing, practical modifications and…
15 min · Beginner
A 15-minute travel, mobility, gentle practice designed to gently move after a long journey. Clear pacing, practical modifications and no pressure to force a pose.
20 min · Beginner
A 20-minute evening, gentle, restorative practice designed to shift from activity toward rest. Clear pacing, practical modifications and no pressure to force a pose.