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25 min · Beginner / Intermediate
A 25-minute twists, full body practice designed to explore rotation through standing, seated and reclined positions. Clear pacing, practical modifications and no pressure to force a…
45 min · Beginner
A 45-minute foundations, full body practice designed to learn foundational poses at a pace that leaves time for setup. Clear pacing, practical modifications and no pressure…
15 min · Beginner
A 15-minute full body, flow practice designed to cover the basic movement patterns in a short beginner practice. Clear pacing, practical modifications and no pressure to…
30 min · Beginner
A 30-minute flow, full body practice designed to learn how a simple Vinyasa class is put together. Clear pacing, practical modifications and no pressure to force…
45 min · Intermediate
A 45-minute flow, full body, balance practice designed to combine mobility, standing strength and a quieter finish. Clear pacing, practical modifications and no pressure to force…