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30 min · Intermediate
A 30-minute strength, standing, flow practice designed to spend more time in standing poses and controlled transitions. Clear pacing, practical modifications and no pressure to force…
30 min · Beginner
A 30-minute gentle, flow, weekend practice designed to have an unhurried practice with room to linger. Clear pacing, practical modifications and no pressure to force a…
15 min · Beginner
A 15-minute full body, flow practice designed to cover the basic movement patterns in a short beginner practice. Clear pacing, practical modifications and no pressure to…
20 min · Beginner / Intermediate
A 20-minute flow, morning practice designed to build familiarity with a repeatable flowing pattern. Clear pacing, practical modifications and no pressure to force a pose.
30 min · Beginner
A 30-minute flow, full body practice designed to learn how a simple Vinyasa class is put together. Clear pacing, practical modifications and no pressure to force…
45 min · Intermediate
A 45-minute flow, full body, balance practice designed to combine mobility, standing strength and a quieter finish. Clear pacing, practical modifications and no pressure to force…