Desk Archives - Yoga for Yogi

Sequence

15 min · Beginner

15-Minute Chair Yoga Break

A 15-minute chair, gentle, desk practice designed to use a stable chair to make a short practice more accessible. Clear pacing, practical modifications and no pressure…

BeginnerChair

Sequence

15 min · Beginner

15-Minute Shoulder and Upper-Back Reset

A 15-minute shoulders, desk, mobility practice designed to move the shoulders and upper back after long periods of sitting or screen time. Clear pacing, practical modifications…

BeginnerDesk

Sequence

10 min · Beginner

10-Minute Desk Break Yoga

A 10-minute desk, mobility, gentle practice designed to break up a long spell of sitting without needing a full practice setup. Clear pacing, practical modifications and…

BeginnerDesk

Practice Type: Desk

15-Minute Chair Yoga Break

15-Minute Shoulder and Upper-Back Reset

10-Minute Desk Break Yoga