Yoga for Yogi
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Practice Type: Balance

Sequence
Sequence

25 min · Intermediate

25-Minute Core and Stability Practice

A 25-minute core, strength, balance practice designed to practice trunk control inside familiar yoga shapes. Clear pacing, practical modifications and no pressure to force a pose.

IntermediateBalance
Sequence
Sequence

20 min · Beginner / Intermediate

20-Minute Balance Practice

A 20-minute balance, standing practice designed to practice balance as a skill rather than a pass-or-fail pose. Clear pacing, practical modifications and no pressure to force…

BeginnerIntermediate
Sequence
Sequence

45 min · Intermediate

45-Minute Balanced Vinyasa Flow

A 45-minute flow, full body, balance practice designed to combine mobility, standing strength and a quieter finish. Clear pacing, practical modifications and no pressure to force…

IntermediateBalance