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25 min · Intermediate
A 25-minute core, strength, balance practice designed to practice trunk control inside familiar yoga shapes. Clear pacing, practical modifications and no pressure to force a pose.
30 min · Intermediate
A 30-minute strength, standing, flow practice designed to spend more time in standing poses and controlled transitions. Clear pacing, practical modifications and no pressure to force…
20 min · Beginner / Intermediate
A 20-minute balance, standing practice designed to practice balance as a skill rather than a pass-or-fail pose. Clear pacing, practical modifications and no pressure to force…
30 min · Intermediate
A 30-minute backbends, mobility, strength practice designed to prepare shoulders, upper back and hips before gentle backbending. Clear pacing, practical modifications and no pressure to force…
25 min · Beginner / Intermediate
A 25-minute twists, full body practice designed to explore rotation through standing, seated and reclined positions. Clear pacing, practical modifications and no pressure to force a…
20 min · Beginner / Intermediate
A 20-minute flow, morning practice designed to build familiarity with a repeatable flowing pattern. Clear pacing, practical modifications and no pressure to force a pose.
45 min · Intermediate
A 45-minute flow, full body, balance practice designed to combine mobility, standing strength and a quieter finish. Clear pacing, practical modifications and no pressure to force…